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D's Digest

  • Pre-Diabetes: Are You At Risk?

    Pre-Diabetes: Are You At Risk?

    Discover the silent threat of pre-diabetes affecting 37-38% of the population, with 90% unaware of their status. Even with a healthy lifestyle, risks persist. Learn about the silent symptoms, risk factors, and proactive lifestyle changes crucial for effective diabetes prevention.
  • Secrets to Having a Healthy Gut - How to Deal with IBS

    Secrets to Having a Healthy Gut - How to Deal with IBS

    Unraveling the mysteries of irritable bowel syndrome (IBS), a condition with elusive causes and no standard treatment, poses challenges. Symptoms vary, and conventional medicine often results in a broad IBS diagnosis. Renowned naturopathic doctor Stephen Wangen sheds light on effective strategies, emphasizing rest, trigger avoidance, and microbial balance for digestive relief and gut health.
  • How Does Exercise Affect Your Gut Health

    How Does Exercise Affect Your Gut Health

    Revamp your fitness plan with a focus on gut health and immunity. Research indicates that cardio exercises, done consistently, positively impact gut microbiome diversity. Prioritize your well-being through targeted workouts, balanced nutrition, and quality probiotics. Achieve a healthier gut and greater happiness in the new year!

  • How Prebiotics Can Help Heal Your Body and Mind

    How Prebiotics Can Help Heal Your Body and Mind

    Explore the fascinating connection between gut health and mental well-being. Unravel the intricate communication of the gut-brain axis, where neurotransmitters in the gut influence mental health. Delve into the powerful impact of prebiotics in nurturing a balanced microbiome for a happier and healthier mind.