D's Digest

When you envision the holiday season, we bet your imagination abounds with the typical Christmas fantasy scenes. You know, twinkling lights, freshly fallen snow, sleigh-bells jingling, carols sung by the fire...well, you get it.  However, if you're anything like us, our shared reality looks very different.  Does any of this sound familiar? A gingerbread house nearing collapse, a two-week waitlist to get your snow tires and a throbbing back after you told everyone you know how to snowboard.  But all that pales in comparison to the stress of an unfinished shopping list with Christmas less than 3 weeks away. Fear...

Your gut is a powerhouse of functionality within your body, but one that is often overlooked. That's all about to change!

With all the numbers you remember each day — your ATM pin, your email password and your sets and reps in the gym — you might feel like your brain doesn’t have room for any more digits.

Think you’re too fit or healthy to get diabetes? Truth is, you may actually be at risk for pre-diabetes and not even know it.