Well-Being
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Why Some People Avoid Stevia, Erythritol and Artificial Sweeteners
(And What to Look for Instead) Stevia, erythritol, monk fruit, and other artificial or alternative sweeteners have become staples in “better-for-you” drinks. For many people, they’re a helpful way to reduce sugar intake. But for some, they come with side...
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Dry January Is Ending. Now What?
If you made it through Dry January, congratulations! If you did a Damp January, cut back more than usual, or didn’t quite stick to your original plan, that still counts. Because the real win of January isn’t perfection. It’s being aware of...
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Ultimate Guide to a Successful Dry January
Reading time: ~6 minutes Choosing to drink less, or not at all, in January isn’t just a trend anymore. For many people, Dry January is a chance to reset after the holidays, check in with their habits, and see how...
