D's Digest
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Secrets to Having a Healthy Gut - How to Deal with IBS
Unraveling the mysteries of irritable bowel syndrome (IBS), a condition with elusive causes and no standard treatment, poses challenges. Symptoms vary, and conventional medicine often results in a broad IBS diagnosis. Renowned naturopathic doctor Stephen Wangen sheds light on effective strategies, emphasizing rest, trigger avoidance, and microbial balance for digestive relief and gut health. -
How to Cultivate A Healthy Gut Microbiome
Dr. Marvin Singh, founder of Precisione Clinic, delves into the intricate world of the gut microbiome, emphasizing its impact on conditions from allergies to mental health. Uncover how everyday products, from cleaning agents to food packaging, affect the delicate balance of gut bacteria and explore a "back to basics" approach. Learn the profound influence of a whole-food, plant-focused diet in cultivating a robust microbiome for optimal well-being. -
How to Get Started on the Mediterranean Diet
Greek cuisine, especially low-carb Greek, offers a delicious and healthful way of cooking. Focusing on olive oil, lemon, garlic, and herbs, it emphasizes real foods, seafood, vegetables, fruits, whole grains, and legumes. The Mediterranean-style diet derived from Greek traditions promotes longevity, reduces cardiovascular disease risk, and enhances cognitive performance. Enjoy these flavorful meals for a healthier lifestyle!
