Well Being

(And What to Look for Instead) Stevia, erythritol, monk fruit, and other artificial or alternative sweeteners have become staples in “better-for-you” drinks. For many people, they’re a helpful way to reduce sugar intake. But for some, they come with side...

Many people looking for a healthier soda end up with drinks that use stevia, erythritol, or other sugar substitutes. While these options reduce calories, they can leave a bitter aftertaste and may not be the best choice for digestive health and lowering...