D's Digest

Natural relief for IBS and more.

Gastroenterologist Dr. Marvin Singh, founder of the California-based Precisione Clinic, dishes advice on how to keep your “second brain” in tip-top shape.

Do you think there is one cuisine or cooking style that is healthier than others?

Support your gut and strengthen your immunity to hit your fitness and wellness goals.

The gut-brain axis refers to the systems of communication between gut microbiota and the brain. Their relationship serves many functions, including balancing mental and emotional health. If you've ever been in a stressful situation that made you feel sick to your stomach or noticed that your family member with depression experiences constant fatigue, then you've seen and felt the gut-brain axis at work. 

While the half-price goodies may be tempting in the days following February 14th, show your heart some love and celebrate with fibre-rich, dark chocolate that will leave you feeling good! You'll probably want a drink with that, so why not crack open a can of prebiotic soda.