D's Digest
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How to Get Started on the Mediterranean Diet
Do you think there is one cuisine or cooking style that is healthier than others? -
Reach your fitness & wellness goals with a healthy microbiome
Support your gut and strengthen your immunity to hit your fitness and wellness goals. -
How Prebiotics Can Help Heal Your Body and Mind
The gut-brain axis refers to the systems of communication between gut microbiota and the brain. Their relationship serves many functions, including balancing mental and emotional health. If you've ever been in a stressful situation that made you feel sick to your stomach or noticed that your family member with depression experiences constant fatigue, then you've seen and felt the gut-brain axis at work.- ##Acetylcholine
- ##Canadian Mental Health
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- ##Norepinephrine
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- ##Serotonin
- ##vagus nerve
- ##yacon root
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Heart Healthy This Valentine's Day
While the half-price goodies may be tempting in the days following February 14th, show your heart some love and celebrate with fibre-rich, dark chocolate that will leave you feeling good! You'll probably want a drink with that, so why not crack open a can of prebiotic soda. -
Let's Dive into 2021!
It was a tumultuous year at best and some of the reasons had nothing to do with the pandemic, but when our delayed re-launch FINALLY happened, you were there to support us, and we couldn't be more grateful! -
Why We Should Be Focusing More On Prebiotics
A Healthy is Hot article by Stephanie Morrison about the role of pre and probiotics in digestive health, featuring your favourite gut healing soda, Crazy D's Sparkling Prebiotic.