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D's Digest

  • How to Get Started on the Mediterranean Diet

    How to Get Started on the Mediterranean Diet

    Greek cuisine, especially low-carb Greek, offers a delicious and healthful way of cooking. Focusing on olive oil, lemon, garlic, and herbs, it emphasizes real foods, seafood, vegetables, fruits, whole grains, and legumes. The Mediterranean-style diet derived from Greek traditions promotes longevity, reduces cardiovascular disease risk, and enhances cognitive performance. Enjoy these flavorful meals for a healthier lifestyle!
  • How Does Exercise Affect Your Gut Health

    How Does Exercise Affect Your Gut Health

    Revamp your fitness plan with a focus on gut health and immunity. Research indicates that cardio exercises, done consistently, positively impact gut microbiome diversity. Prioritize your well-being through targeted workouts, balanced nutrition, and quality probiotics. Achieve a healthier gut and greater happiness in the new year!

  • How Prebiotics Can Help Heal Your Body and Mind

    How Prebiotics Can Help Heal Your Body and Mind

    Explore the fascinating connection between gut health and mental well-being. Unravel the intricate communication of the gut-brain axis, where neurotransmitters in the gut influence mental health. Delve into the powerful impact of prebiotics in nurturing a balanced microbiome for a happier and healthier mind.

  • Heart Healthy This Valentine's Day

    Heart Healthy This Valentine's Day

    While the half-price goodies may be tempting in the days following February 14th, show your heart some love and celebrate with fibre-rich, dark chocolate that will leave you feeling good! You'll probably want a drink with that, so why not crack open a can of prebiotic soda.
  • Let's Dive into 2021!

    Let's Dive into 2021!

    It was a tumultuous year at best and some of the reasons had nothing to do with the pandemic, but when our delayed re-launch FINALLY happened, you were there to support us, and we couldn't be more grateful!
  • Why We Should Be Focusing More On Prebiotics

    Why We Should Be Focusing More On Prebiotics

    A Healthy is Hot article by Stephanie Morrison about the role of pre and probiotics in digestive health, featuring your favourite gut healing soda, Crazy D's Sparkling Prebiotic.