· By Vicky Esterhammer
Why We Should Be Focusing More On Prebiotics
Knowing about the role of probiotics and beneficial bacteria of the gut has become common knowledge amongst the holistic health community and even in the medical field. Everyone is chatting gut health, and how to replenish the gut with the best probiotic supplements and with the use of some of our favorite foods like sauerkraut, kombucha, miso, kefir, and kimchi. Heck, people are even brewing their own kombucha from home these days using their very own Scoby.
I absolutely love that the wellness industry has turned to understand the huge importance of beneficial and "good" bacteria...
Read the full article by Stephanie Morrison here!