D's Digest
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10 Amazing Facts About Your Gut
Many people often overlook the powerhouse of functionality that your gut is within your body. That's all about to change! Discover the incredible, yet underestimated, roles your gut plays beyond digestion, influencing your overall well-being in ways you might not have imagined. Here are 10 gut facts you might not know yet. -
Controlling Cholesterol: Navigating the Highs and Lows for a Heart-Healthy Journey
In the daily cacophony of numbers, one set stands out—cholesterol levels. Dr. Prediman K. Shah advocates early intervention with lifestyle choices like exercise and a wholesome diet to combat heart disease. Unveil the truth about managing LDL and HDL, dispel myths, and embrace a heart-healthy lifestyle. -
How to Cultivate A Healthy Gut Microbiome
Dr. Marvin Singh, founder of Precisione Clinic, delves into the intricate world of the gut microbiome, emphasizing its impact on conditions from allergies to mental health. Uncover how everyday products, from cleaning agents to food packaging, affect the delicate balance of gut bacteria and explore a "back to basics" approach. Learn the profound influence of a whole-food, plant-focused diet in cultivating a robust microbiome for optimal well-being.
